Movement
Our movement-based offerings are designed to build strength, restore alignment, and enhance physical vitality through personalized sessions that draw from Pilates, yoga, personal training, and Dynamic Release—integrating each modality to support your body’s unique rhythm and resilience.
Pilates
Build core strength, improve posture, and enhance your well-being with our state-of-the-art Pilates equipment, including the reformer, chair, Cadillac, barrel, and CoreAlign.
Yoga
Experience the union of breath and movement to cultivate flexibility, balance, and inner calm. Our approach blends traditional and therapeutic elements to support both physical and emotional well-being.
Personal Training
Receive customized strength and conditioning guidance designed to meet your goals—whether you're rebuilding after injury, enhancing performance, or simply moving with more confidence.​
Dynamic Release
Dynamic Release is a manual soft tissue technique that is used to stretch and elongate tight tissues and fascia. It helps with releasing tension and improving blood flow to the restricted area. Can be used for chronic pain or injured tissue.
Movement sessions are available one-on-one in our studio, or online—either privately or in a group setting. Reach out to learn more and sign up.
Mind
Our mind-centered offerings are designed to support emotional resilience, mental clarity, and inner transformation through a variety of pathways to deeper self-awareness and healing.
Clinical Hypnosis
Gently access the subconscious to release limiting patterns, reduce stress, and support lasting change through guided, therapeutic hypnosis.
Advanced Clinical Hypnosis
For those seeking deeper transformation, this advanced practice offers expanded techniques to explore inner landscapes and resolve complex emotional blocks.
Deep Imagery
Journey inward using archetypal imagery and guided visualization to uncover personal insights, foster healing, and reconnect with your inner wisdom.
Yoga Therapy for Mental Health
Integrating breath, movement, and mindfulness, this therapeutic approach supports emotional regulation, trauma recovery, and mental clarity.
Mind sessions are available one-on-one in our studio, or online—either privately or in a group setting. Reach out to learn more and sign up.
Workshops
I love sharing knowledge and guiding meaningful experiences through workshops. I am available to do workshops for private groups on the following topics or about health, wellness, mental health, Pilates, Yoga and Personal Training. I also have taught anatomy workshops and other topics for teacher trainers.
Yoga and Goddess Lakshmi​
Stress Management ​​​
Stress Management with Restorative Yoga​
Finding your posture with Pilates​
Yin Yoga and Relaxation
Cacao Ceremony: Finding Harmony Within Change
Yoga and Imagery
Past Workshops
Explore the variety of workshops I’ve taught on the About page.
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Upcoming Events
Check out upcoming events and workshops on the Events page for dates and details.
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Let’s Connect
Have questions about past workshops or want to create a workshop tailored to your needs? Reach out — I’d love to collaborate!